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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

امتیاز 717
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
امتیاز 717

وزن: 351 گرم

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  • Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive functionDairy products and meats-the dangers they may pose to your memoryThe surprising roles alcohol and caffeine play in Alzheimer's riskThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.Plus a detailed menu plan, recipes and time-saving kitchen tips

ASIN1455512206
ناشرBalance; Reprint edition (February 25, 2014)
زبانEnglish
Paperback320 pages
ISBN-109781455512201
ISBN-13978-1455512201
وزن محصول9.1 ounces
ابعاد5.25 x 0.88 x 8 inches
رتبه پرفروش‌ترین‌هاSee Top 100 in Books
Print length320 pages
Publication dateFebruary 25, 2014

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محصولات مشابه

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
neal d barnard md facc
351گرم
1455512206
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
1117100
1618986
31%
available
BooksHealth, Fitness & DietingDiets & Weight Loss
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive functionDairy products and meats-the dangers they may pose to your memoryThe surprising roles alcohol and caffeine play in Alzheimer's riskThe latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.Plus a detailed menu plan, recipes and time-saving kitchen tips